Weigh In record (no journal entry) for 21 October 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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503 kcal
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Fat: 22.35g | Prot: 33.61g | Carbs: 41.82g.
Breakfast: orange juice, cheese, bread, eggs, ham. more...
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steady weight
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