Weigh In record (no journal entry) for 27 May 2020
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 37.45g | Prot: 135.65g | Carbs: 152.12g.
Breakfast: FUD Jamón Pechuga de Pavo, Tortillas de Maíz, Clara de Huevo, Aceite Vegetal, Café Espresso, Lala Deslactosada Baja en Grasa, Coffee-Mate Coffemate Líquido Avellana. Lunch: Aceite Vegetal, Verduras Mezcladas (Congeladas), Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Lala Deslactosada Baja en Grasa, Post Honey Bunches Of Oats, Pechuga de Pollo a la Plancha. Snacks/Other: Kirkland Signature Botana Surtida, Café. more...
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3002 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mpadillag's Weight History
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