Weigh In record (no journal entry) for 27 May 2020
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76.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 43.16g | Prot: 90.22g | Carbs: 152.25g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Royal Fermento em Pó Químico, Quaker Aveia em Flocos Finos, Ovo. Lunch: Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Canjica, Grãos de Vida Granola sem Adição de Açúcar, Mamão, Piracanjuba Leite Integral. Snacks/Other: Ameixas. more...
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Losing 0.6 kg a Week
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Paularibeiro's Weight History
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