Weigh In record (no journal entry) for 25 May 2020
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 89.72g | Prot: 192.72g | Carbs: 228.88g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, Kiwi, Ja! Nuss-Frucht-Mix, Ehrmann High Protein Pudding Chocolate Pudding, Fabry's Putenbrust-Ei Premium Sandwich. Lunch: Pottkieker Hühner-Eintopf. Dinner: Aldi Magerquark. Snacks/Other: Langnese Calippo Cola, De Beukelaer Prinzenrolle (24g), Rocka Nutrition Smacktastic , Müller Butter Milch. more...
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Gaining 4.9 kg a Week
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