shivadm's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 May 2020:

1144 kcal

Fat: 34.59g | Prot: 48.95g | Carbs: 160.52g. Breakfast: Udang Goreng, Bamboe Bumbu Balado, Tahu Goreng, Nasi Putih, Sayur Bening Bayam. Dinner: Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Jeruk. more...

1386 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

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shivadm's Journal, 23 May 20

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shivadm's Weight History