Weigh In record (no journal entry) for 21 May 2020
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88.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 114.23g | Prot: 112.48g | Carbs: 161.17g.
Breakfast: Gekochtes Ei, Nusskati Nuss-Nugat-Creme, Ofterdinger Fleischsalat, Rolffes Premium Salami, Aldi Belgischer Abteikäse, Goldähren Weltmeisterbrot, Rela Halbfettmargarine. Lunch: Magnum Mandel, Mozzarella, Thomy Delikatess-Senf Mittelscharf, Sondey Haferkekse, Gemischter Salat mit Dressing, Bratwurst. Dinner: Aldi Magerquark, Capri-Sonne Orange, Langnese Calippo Cola, Harzbube Handkäse mit Kümmel. more...
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Gaining 0.9 kg a Week
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