m9ara's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

61.5 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

862 kcal

Fat: 18.16g | Prot: 64.02g | Carbs: 109.23g. Breakfast: Body & Fit Whey Perfection Vanilla, Body & Fit Whey Isolaat Crispy, Aardbeien, AH Magere Franse Kwark. Dinner: Dr. Oetker La Margherita Classica. more...

2383 kcal

Exercise: Horseback Riding - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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m9ara's Weight History

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m9ara's Journal, 21 May 20

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m9ara's Weight History