Weigh In record (no journal entry) for 23 May 2013
|
159.2 kg
Lost so far: 59.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 103.38g | Prot: 153.77g | Carbs: 161.14g.
Breakfast: Spinach, 100% Liquid Egg Whites, Scrambled Egg, Extra Lean Turkey Bacon. Lunch: Low Fat Balsamic Dressing, Side Salad, low carb Jalapeno Turkey Burger no bun or sauce. Dinner: Feta Cheese, Couscous (Cooked), Chutney, Pork Chops (Top Loin, Boneless, Lean Only), Nonfat Greek Yogurt - Plain, Onions, Spinach. Snacks/Other: Roasted Almonds with Sea Salt, Black Cherry Chocolate Chip Low Fat Frozen Yogurt, Extra Virgin Olive Oil, 100% Organic Yellow Pop Corn, Supremely Spicy Hummus, Roasted Almonds with Sea Salt. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|