Weigh In record (no journal entry) for 18 May 2020
|
99.9 kg
Lost so far: 5.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.14g | Prot: 102.51g | Carbs: 145.58g.
Breakfast: FUD Jamón Pechuga de Pavo, Rancho Helva Queso Chihuahua Menonita, Member's Mark Leche de Soya, Café Espresso, Coffee-Mate Coffemate Líquido Avellana, Tortillas de Maíz, Huevo Frito. Lunch: Frijoles Cocidos, Pasta Fresca (Cocida), La Costeña Elote Dorado, Punta Picana. Dinner: Rancho Helva Queso Chihuahua Menonita, Tortilla Gordita "REFORMA", Member's Mark Leche de Soya, FUD Jamón Pechuga de Pavo, Kellogg's Corn Flakes. more...
|
|
2906 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|