Weigh In record (no journal entry) for 17 October 2010
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107.3 kg
Lost so far: 6.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1161 kcal
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Fat: 88.59g | Prot: 65.64g | Carbs: 34.69g.
Breakfast: atkins caramel chocolate. Lunch: heavy cream, shredded sharp cheese, egg, turkey sausage quiche. Dinner: green giant frozen vegetables, cracker barrel sharp cheese, oscar mayer beef hot dog. Snacks/Other: pork skins. more...
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Losing 1.3 kg a Week
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luvmylife23's Weight History
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