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imc 31,26
high 1,83
height 104,7
bfp% 15,90%
bfh 16,65
lbm 88,05
bmr 2271,94
tdee 3521,50
30%tdee 2465,05
20%tdee 2817,20
15%tdee 2993,28
5% tdee 3697,58
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104.7 kg
Lost so far: 8.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.6 kg a Week
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