Weigh In record (no journal entry) for 17 May 2020
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 61.50g | Prot: 93.56g | Carbs: 143.88g.
Breakfast: Чай, Яшкино Хрустящие Вафли Сливочные. Lunch: Кефир 2,5%, Bonduelle Горох, Bonduelle Кукуруза, Куриное Филе, Варёная Гречка. Dinner: Жареная Картошка, Оливковое Масло, Bonduelle Горох, Помидоры, Куриное Филе, Творог 9%, Соль, Огурец (без Кожуры), Кефир 2,5%. Snacks/Other: Яйцо, Сметана 20%, Творог 9%. more...
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1946 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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juliajuliaalexis's Weight History
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