Weigh In record (no journal entry) for 16 May 2020
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62.9 kg
Lost so far: 19.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.60g | Prot: 113.61g | Carbs: 115.16g.
Breakfast: Yakult Yakult, Bakso Ikan, Kubis, Indofood Indomie Rasa Kari Ayam, Kentang (Daging, dengan Garam, Direbus). Dinner: Kue Lumpur, Indomie Kaldu Ayam, Kentang (Daging, tanpa Garam, Direbus), Kubis, Ikan, Kacang Tanah, Nanas, Kerang Kukus atau Rebus. more...
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Losing 0.4 kg a Week
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ianharfianty's Weight History
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