Weigh In record (no journal entry) for 15 May 2020
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77 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 56.11g | Prot: 81.05g | Carbs: 91.04g.
Breakfast: Ovo, Yoki Polvilho Doce, Canela, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Carne, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo de Chocolate. Snacks/Other: Agtal Mixed Nuts Original, Jasmine Granola Integral, Vigor Iogurte Grego Zero. more...
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Losing 0.9 kg a Week
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Paularibeiro's Weight History
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