Weigh In record (no journal entry) for 15 May 2020
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 95.81g | Prot: 122.96g | Carbs: 224.76g.
Breakfast: Aardbeien, Gekookt Ei, AH Magere Franse Kwark, Body & Fit Whey Perfection Vanilla, AH Basic Havermout. Lunch: Body & Fit Whey Isolaat Crispy, Lindahls Kvarg Vanillesmaak. Dinner: Mayonaise, Mora Viandel, McDonald's Franse Frietjes (Medium). Snacks/Other: Pruimen, Lidl Peer, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Speculaas party. more...
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2031 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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