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2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.
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108.9 kg
Lost so far: 4.5 kg.
Still to go: 34.0 kg.
Diet followed: Poorly.
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1002 kcal
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Fat: 45.31g | Prot: 39.05g | Carbs: 118.42g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Betty Crocker Cheesy Hashbrown, Denny's Biscuit & Sausage Gravy. more...
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steady weight
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