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Rusty D's Journal

Rusty D's Profile | Weight History

1 to 5 of 26

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19 May 2013

2154 cal and 88 fat grams has been my average this month. I hope to go under the 240 mark this week since I have been holding that weight for awhile now. I have been walking .80 of a mile three days a week. I need to step that up to a mile this week. I am still trying to maintain 2000 cal, 75 fat grams, and 2500 g of sodium.

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	4.5 kg	34.0 kg	Poorly

Add Comment steady weight

05 May 2013

I have gone of the tracking for a week. I have maintain pretty good, but I did not lose any since I weighed in last. My goal is to do 2000 cals, 75 grams of fat, 2500 grams of sodium. I was under the cal mark yesterday and did a lot of physical housework which I counted toward the cals and I was even with the intake plus some extra burnt cals.

Better report next week, because I know I will be under that 240 mark. I do not want to see a 4 as the second number anymore.

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	4.5 kg	34.0 kg	Reasonably Well

Add Comment steady weight

04 May 2013

I have been having somee medical issues and got a clean bill of health this week. I am planning on walking a mile thru the coming week each day. I also plan on tracking my food intake better this week. I will check in again next saturday.

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20 April 2013

I feel really successful this week evem though I did not lose much. I have set my goals for 2000 cal, 75 fat, and 2500 sodium. I was close to that four out of the past 7 days.

Weight:	Lost so far:	Still to go:	Diet followed:
108.9 kg	4.5 kg	34.0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

06 April 2013

I am so happy this week with my weight loss. I have been tracking and watching sodium intake this week.

Weight:	Lost so far:	Still to go:	Diet followed:
109.3 kg	4.1 kg	34.5 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

Rusty D's Weight History

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