Weigh In record (no journal entry) for 15 October 2010
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89.9 kg
Lost so far: 22.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1465 kcal
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Fat: 68.73g | Prot: 65.46g | Carbs: 141.26g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Apple Dippers, Hamburger. Dinner: fried shrimp, sticky rice, kung pao chicken. Snacks/Other: Kellogg Nutri-Grain Bars Blueberry. more...
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Losing 0.5 kg a Week
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