Weigh In record (no journal entry) for 09 May 2020
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62.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 103.01g | Prot: 146.55g | Carbs: 148.73g.
Breakfast: Plus Casino Wit, AH Pannenkoekenspek, Gebakken Ei. Lunch: Boursin Garlic & Herbs, AH Pesto, AH Courgette, Uien. Dinner: AH Rustiek Stokbrood Wit, AH Portobello, AH Zeezoutboter, AH Filetlapje À La Minute, AH Excellent Biefstuk, Greenfields Beefburger Naturel. Snacks/Other: AH Parmaham, AH Basilicum Pesto, Deen Salami (10g), Grillworst, Schapenkaas, Aldi Partybrood, Aardbeien, Body & Fit Whey Isolaat Crispy, AH Gebroken Lijnzaad, AH Magere Franse Kwark, Witte Tafelwijn. more...
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2018 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 8 hours, Horseback Riding - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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