Weigh In record (no journal entry) for 08 May 2020
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64 kg
Lost so far: 18.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.06g | Prot: 45.14g | Carbs: 141.13g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Indomie Mi Goreng, Ikan Bawal, Perkedel Jagung, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bawang Putih, Coklat Manis atau Gelap, Keju Cheddar, Pisang Goreng, Kurma, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang Goreng. more...
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2103 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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ianharfianty's Weight History
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