Weigh In record (no journal entry) for 04 May 2020
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.78g | Prot: 67.46g | Carbs: 101.48g.
Breakfast: Hebrom Manteiga, Café, Pão Francês. Lunch: Lacta Bis (7g), Suco de Limão, Banana Prata, Contra-filé Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Arroz Branco, Banana Prata, Carne de Porco do Lombo (Filé). Snacks/Other: Torresmo de Minas Torresmo Frito, Café, Hellmann's Maionese, Pão Francês. more...
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Losing 0.7 kg a Week
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Nunes.Nutri's Weight History
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