Shalon's Journal, 11 Oct 10

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Weigh In record (no journal entry) for 11 October 2010

90.1 kg Lost so far: 22.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2010:

1104 kcal

Fat: 34.20g | Prot: 72.10g | Carbs: 124.04g. Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Strawberries, Med Style Chicken. Dinner: Watermelon, 2% Milk Mozzarella Cheese, Pizza Sauce, Salad Shrimp, Multi Grain Wrap. Snacks/Other: Chicken Strip Kids’ Meal with French Fries. more...

2337 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Shalon's Weight History

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Shalon's Journal, 11 Oct 10

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Shalon's Weight History