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was ist den da los 🙄🙄
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65 kg
Lost so far: 27.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 56.92g | Prot: 68.34g | Carbs: 197.61g.
Breakfast: Chiquita Banane, Aldi Haferflocken, Corny Free Joghurt, Honig, Kakaopulver (Ungesüßt), Milch 1,5%. Lunch: Thomy Les Sauces Hollandaise, K-Classic Schupfnudeln, Blumenkohl, Spargel, Gemischter Salat, Settele Leberspätzle, Suppe. Dinner: Milch 1,5%, Banane. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss. more...
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Gaining 2.1 kg a Week
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