Weigh In record (no journal entry) for 01 May 2020
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 42.59g | Prot: 132.77g | Carbs: 221.76g.
Breakfast: Lindahls Kvarg Vanillesmaak, Body & Fit Whey Isolaat Crispy, AH Gebroken Lijnzaad. Lunch: AH Soepstengels Volkoren, AH Geitenkaas Naturel 55+, Jumbo Notenmix Ongezouten, Honing, Hoogvliet Hummus Pompoen, AH Kaiserbroodje. Dinner: Melkan Roomboter Ongezouten, AH Crème Fraiche Light, Witte Tafelwijn, AH Courgette, AH Grote Garnalen, AH Farfalle. Snacks/Other: Wappeltaart, Snelle Jelle Kruidkoek Zero (36g), Druiven, Lindahls Kvarg Perzik Passievrucht, Kikkererwten brownies. more...
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2170 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Horseback Riding - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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