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🤔🤔😕😕
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64.7 kg
Lost so far: 27.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.34g | Prot: 56.64g | Carbs: 189.26g.
Breakfast: Aldi Milch 1,5%, Chiquita Banane, Zuivelhoeve Duo Vla Leichter Genuss, Vitalis Schoko Müsli Weniger Süß. Lunch: Hofgut Chili Con Carne. Dinner: Blumenkohl, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Donuts mit Schokoladenglasur, Sprengel Edelste Pralinen. more...
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2129 kcal
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Exercise:
Workout bauch in 5 min - 5 minutes, Dance (fast step, aerobic) - 1 hour, Hula Hoop - 15 minutes, Housework - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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