umydy's Journal, 27 Apr 20

🧘🏼‍♀️lupakan hasilnya nikmati prosesnya🧘🏼‍♀️
54 kg Lost so far: 6 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:
849 kcal Fat: 26.88g | Prot: 60.87g | Carbs: 94.74g.   Breakfast:  Kurma. Lunch: ABC Saus Sambal ,  Dada Ayam Rebus (Kulit tidak Dimakan),  Tahu,  Telur Rebus Lunak. Dinner:  Semangka. Snacks/Other: Khong Guan Krekers Sayur. more...
steady weight

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umydy's Weight History


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