Weigh In record (no journal entry) for 25 April 2020
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62.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 54.63g | Prot: 91.55g | Carbs: 192.25g.
Breakfast: Appel, AH Magere Franse Kwark, Body & Fit Whey Isolaat Crispy. Lunch: AH Witte Bolletjes met Sesam, AH Filet Americain Naturel, Old Amsterdam 35+. Dinner: Melkan Roomboter Ongezouten, Gekookt Ei, Campina Halfvolle Melk, AH Basic Bloem. Snacks/Other: AH Tomaat, Kanjers Stroopwafel, Body & Fit Protein Bites. more...
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2021 kcal
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Exercise:
Horseback Riding - 40 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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