Weigh In record (no journal entry) for 22 April 2020
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63 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 62.05g | Prot: 153.65g | Carbs: 189.68g.
Breakfast: AH Doosjevol Kersen, Yakult Yakult Plus, AH Basic Havermout, AH Magere Franse Kwark, Gekookt Ei. Lunch: AH Magere Franse Kwark, Body & Fit Whey Perfection Cookies & Cream, Gekookt Ei, Banaan. Dinner: AH Zeezoutboter, Jumbo Biefstuk, AH Rustiek Stokbrood Wit, AH Kastanjechampignons, AH Kipfiletblokjes, AH Tartaar, AH Olijfolie Traditioneel. Snacks/Other: Hero B'tween Pure Chocolade , Galia Meloen, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2132 kcal
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Exercise:
Squats (Legs) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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