Weigh In record (no journal entry) for 21 April 2020
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 96.22g | Prot: 82.21g | Carbs: 145.65g.
Breakfast: LU Cracotte 5 Granen, AH Goudse Kaas Jong Belegen 30+, AH Excellent Pain de Madeleine, Plus Halvarine, Gekookt Ei, AH Sinaasappelsap, Friesche Vlag Halvamel (10ml), Jumbo Fijn Volkoren Brood. Lunch: Jumbo Fijn Volkoren Brood, AH Goudse Kaas Jong Belegen 30+, Jumbo Karnemelk , Plus Halvarine, Pindakaas. Dinner: Calvé Licht & Romig, Jumbo Stamppot Hutspot , AH Veluwse Rookworst Fijn. Snacks/Other: Calvé Licht & Romig, Duyvis Carnaval Dipsaus, Jumbo Halfvolle Melk, Mattisson Matcha Powder , Chardonnay, Zonnatura Sterrenmix, AH Snoeptomaatjes, Verkade San Francisco Volkoren. more...
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Gaining 0.0 kg a Week
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nr1marian's Weight History
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