Weigh In record (no journal entry) for 06 October 2010
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90.3 kg
Lost so far: 22.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1427 kcal
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Fat: 48.98g | Prot: 100.12g | Carbs: 153.21g.
Breakfast: Honey Nut Cheerios, Banana. Lunch: Asian Style Beef and Broccoli. Dinner: Nonfat Cottage Cheese, Strawberries, Chicken Breast. Snacks/Other: Low Fat Ice Cream Cone, Asian Style Beef and Broccoli, On The Go Metabolism+ Peach Mango Green Tea, warm delights, Diet Grapefruit Soda. more...
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Losing 4.4 kg a Week
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