Weigh In record (no journal entry) for 20 April 2020
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87 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 94.42g | Prot: 112.87g | Carbs: 298.29g.
Breakfast: Speiseeis, Orangensaft, Gutfried Putenbrust Natur, Gutes Land Gouda , Brunch Blütenhonig , Merry Marmelade Himbeere , Rama Margarine, Stadtbäckerei Junge Weltmeisterbrötchen, Mohnbrötchen. Lunch: Edeka Pflaumenkompott, Gemischter Salat mit Dressing, Kartoffelbrei, Sauerkraut, Bratwurst. Dinner: Best Body Crunchy One Cherry Yoghurt. Snacks/Other: Bodylab24 Whey Protein - Cookies & Cream, Pflaumen, Birnen, Banane. more...
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Losing 0.2 kg a Week
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