Weigh In record (no journal entry) for 19 April 2020
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77.2 kg
Lost so far: 17.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 19.00g | Prot: 25.00g | Carbs: 58.00g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Mary Jane Old Fashioned Enriched Bread, Oscar Mayer Bologna (Made with Chicken & Pork), SeaPak Shrimp Spring Rolls. more...
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Losing 3.8 kg a Week
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