Weigh In record (no journal entry) for 18 April 2020
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63.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 131.31g | Prot: 96.88g | Carbs: 275.35g.
Breakfast: Gebakken Ei, AH Pannenkoekenspek, Plus Casino Wit. Lunch: Rivercote Focaccia Tomaat Oregano, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. Dinner: Remia Mayonaise, Mora Kroket Rundvlees , Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Doritos Nacho Cheese, AH Parmaham, Rode Tafelwijn, Pistachenoten, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. more...
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2141 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Sitting - 8 hours, Horseback Riding - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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