Weigh In record (no journal entry) for 18 April 2020
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73 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 120.95g | Prot: 83.93g | Carbs: 23.11g.
Breakfast: Semi Essiccati di Sesamo Intero, Perugina Cacao Amaro, Olio di Cocco, Lightflow Bauletto Bianco. Lunch: Lightflow Pasta, Olio Extra Vergine di Oliva, Zucchine Cotte, Carote Bollite, Carne Macinata (85% Magra / 15% di Grassi), Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Semi Essiccati di Sesamo Intero, Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato, Asparagi, Lightflow Bauletto Bianco. Snacks/Other: Burro di Arachidi, Lightflow Bauletto Bianco, Olio di Cocco, Lightflow Bullet Coconut Coffee. more...
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2085 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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baccomax's Weight History
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