Weigh In record (no journal entry) for 17 April 2020
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78.3 kg
Lost so far: 16.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 24.91g | Prot: 30.37g | Carbs: 27.66g.
Breakfast: Egg. Lunch: Medifast Chocolate Mint Crunch Meal Bar. Snacks/Other: Heath Milk Chocolate English Toffee Bar Miniatures. more...
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Gaining 1.0 kg a Week
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