Weigh In record (no journal entry) for 16 April 2020
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 59.12g | Prot: 47.63g | Carbs: 51.35g.
Breakfast: Cuque, Zaffari Cuca, Limão, Água, Copra Óleo de Coco Extra Virgem, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Ovo (Inteiro), Café, Santa Clara Nata, Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Perdigão Salsicha, Cuque, Zaffari Cuca. Dinner: Coxa de Frango. Snacks/Other: Zaffari Cuca, Cuque, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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