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manter
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62 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 38.12g | Prot: 73.32g | Carbs: 68.86g.
Breakfast: Água, Zero-Cal Adoçante, Café. Lunch: Cebolas, Tomates, Triguilho, Brócolis, Ovo Cozido, Cebolas, Alcatra Grelhada, Sadia Linguiça Calabresa Defumada, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Selita Leite Integral. more...
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Losing 0.5 kg a Week
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Mi Vasconcelos's Weight History
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