beka245's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

80.4 kg Lost so far: 1.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

2007 kcal

Fat: 44.77g | Prot: 106.00g | Carbs: 285.85g. Breakfast: Café. Lunch: Barilla Penne Rigate Blé Complet . Dinner: Tarte Poire Chocolat, Fleury Michon Blanc de Dinde (30g), Huile d'Olive, Salade Verte. Snacks/Other: Danone Yaourt Nature, Fleury Michon Blanc de Dinde Halal. more...

2212 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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beka245's Journal, 10 Apr 20

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