Weigh In record (no journal entry) for 10 April 2020
|
70.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 109.29g | Prot: 103.56g | Carbs: 207.11g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), Appel, Jumbo Yoghurt Griekse Stijl 10 % Vet (Mh), Jumbo Magere Franse Kwark. Lunch: AH Bewust Light, C1000 Basis Snijworst, Wasa Original Crisp. Dinner: Milbona Straciatella Vla, Hela Curry Kruiden Ketchup Original, Aldi Gegrilde Achterham, Jumbo Geraspte Oude Kaas 48+, Wit Brood, Lidl Extra Mager Rundergehakt, AH Stevige Maissoep. Snacks/Other: AH Ribbel Chips Naturel, Bier. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iemandhier's Weight History
|