Weigh In record (no journal entry) for 10 April 2020
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 70.20g | Prot: 128.94g | Carbs: 160.85g.
Breakfast: AH Gebroken Lijnzaad, Body & Fit Whey Isolaat Crispy, Melkunie Protein Vanilla, Yakult Yakult Plus. Lunch: AH Achterham, Gebakken Ei, AH Pannenkoekenspek, AH Grof Volkoren Brood, Milner Oude Kaas 30+. Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Olijfolie Traditioneel, Tomaten, AH Passata Di Pomodoro, AH Basic Mais Korrels, Plus Kipgehakt Gekruid, La Morena Tostada. Snacks/Other: Doritos Nacho Cheese, AH Studentenhaver Met Rozijnen, AH Roer Yoghurt Griekse Stijl, Appel, 't slimme appeltaartje, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2018 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Horseback Riding - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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