Weigh In record (no journal entry) for 09 April 2020
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80 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 89.64g | Prot: 110.88g | Carbs: 188.33g.
Breakfast: Café Expresso. Lunch: Oeuf, Salade Verte, Pain Complet, Uncle Ben's Riz Complet Cuit, Puget Huile d'olive Vierge Extra Bio. Dinner: Tarte Poire Chocolat, Huile d'Olive, Envia Crème Légère Liquide 12%, Salade Verte, Auchan Petits Pois Carottes, Fleury Michon Blanc de Dinde (30g). Snacks/Other: Danone Yaourt Nature, Fleury Michon Blanc de Dinde (30g). more...
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2327 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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