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🙏🏻🙏🏻
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.12g | Prot: 98.82g | Carbs: 82.85g.
Breakfast: Café, Clara de Ovo Cozida, Tirolez Mussarela, Pão Francês. Lunch: Banana Prata, Coxa de Frango no Forno, Grelhada ou Assada, Pernil Assado, Feijão Carioca Cozido, Batata Assada, Arroz Branco (Cozido). Dinner: Banana Prata, Alcatra Grelhada. Snacks/Other: Harald Chocolate 70% Cacau, Café, Tirolez Mussarela, Clara de Ovo, Pão Francês. more...
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Losing 0.7 kg a Week
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Nunes.Nutri's Weight History
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