Weigh In record (no journal entry) for 03 April 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 29.53g | Prot: 52.89g | Carbs: 54.70g.
Breakfast: Peynirli Poğaça, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti, Yeşil Fasulye, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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