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Iets teveel eraf🙈
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 20.79g | Prot: 125.74g | Carbs: 168.13g.
Breakfast: AH Doosjevol Kersen, Lindt Excellence 99% Cacao, AH Basic Havermout, Body & Fit Whey Isolaat Crispy, AH Gebroken Lijnzaad. Lunch: Body & Fit Whey Isolaat Crispy, Melkunie Protein Vanilla. Dinner: AH Gesneden Uien, AH Ciabattina, AH Parmaham, AH Tomatenblokjes, AH Borlotti Bonen, AH Cannellini Bonen. Snacks/Other: AH Snoeptomaatjes, Body & Fit Protein Bites, AH Ananas Vers, Snelle Jelle Kruidkoek Zero (36g), Body & Fit Pro Bar Cookie Dough. more...
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2192 kcal
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Exercise:
Horseback Riding - 30 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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