Weigh In record (no journal entry) for 30 September 2010
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63.7 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1731 kcal
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Fat: 63.54g | Prot: 62.83g | Carbs: 123.91g.
Breakfast: mayo, tomato, bread, bacon. Lunch: bread, cheese, tomato soup. Dinner: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, Barbecued Pork Spareribs with Sauce. Snacks/Other: red wine, Special Dark Chocolate Kisses. more...
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Losing 1.6 kg a Week
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