Weigh In record (no journal entry) for 29 March 2020
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88.8 kg
Lost so far: 8.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 34.20g | Prot: 54.36g | Carbs: 150.47g.
Breakfast: Paulig Kahvi, Valio Rasvaton Maito. Lunch: Arla Apetina 8%, Pirkka Täysjyvävehnätortilla, Pirkka Salsadippi, Cucumber, Tomatoes, Red Onions. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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2240 kcal
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Exercise:
hhde - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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