Weigh In record (no journal entry) for 21 April 2013
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83 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 96.38g | Prot: 112.51g | Carbs: 178.44g.
Breakfast: Café con Leche, Pan Integral, Huevo Revuelto. Lunch: Berenjena Cocida, Queso Port Salut Light, Zapallo. Dinner: Crema de Leche, Espinacas Cocidas (Frescas), Queso Ricotta (Semi Descremado), Tarta de Calabaza. Snacks/Other: Serrano, Muffins de Arándanos. more...
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3242 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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