Weigh In record (no journal entry) for 27 March 2020
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 81.65g | Prot: 141.00g | Carbs: 214.12g.
Breakfast: Melkunie Protein Vanilla, AH Gebroken Lijnzaad, Body & Fit Whey Isolaat Crispy. Lunch: Plus Volkoren Meergranenbrood, Gesneden Ham, Milner Oude Kaas 30+. Dinner: AH Witte Rijst, Broccoli, Conimex Ketjap Manis, Honing, AH Gehakt Half-om-Half. Snacks/Other: Body & Fit Smart Protein Cookies, Pecannoten, Lay's Naturel Chips, Druiven, Rode Tafelwijn, Body & Fit Protein Bites, Kiwi, AH Magere Franse Kwark, Body & Fit Pro Bar Cookie Dough. more...
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2134 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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