Weigh In record (no journal entry) for 23 March 2020
|
69.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 28.52g | Prot: 62.17g | Carbs: 144.79g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão Papaia, Tirolez Requeijão Cremoso Light, Wickbold Pão Light Iogurte com Cenoura, Leite Integral, Café. Lunch: Frango Grelhado (Pele Não Consumida), Milho Verde Cozido, Caldo de Abóbora. Dinner: Caldo de Abóbora, Frango Grelhado. Snacks/Other: Peras, Thiani Amendomel Pasta de Amendoim com Mel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|