Weigh In record (no journal entry) for 20 March 2020
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80 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 24.05g | Prot: 83.84g | Carbs: 83.59g.
Breakfast: Café, Adria Torrada Integral, Itambé Requeijão Light. Lunch: Tomates, Alface, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tomates, Alface, Cafezinho, Itambé Requeijão Light, Pão Francês. more...
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Losing 5.3 kg a Week
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Nunes.Nutri's Weight History
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